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To keep your weight under control and your taste buds happy, spark up your cooking with seasonings such as tarragon, cinnamon and crushed red pepper to add taste minus all the fat and calories.
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Fitness
Mariska Hargitay's playlist
Exclusively for SELF, actress Mariska Hargitay shares the playlist that keeps her moving.
read moreNovember 2008Comments -
3Health
Happy hour made healthy
A drink a day can be good for you (not to mention it's fun!). But most women have no idea how much they're really drinking—or when they've left the healthy zone. Your hangover-free guide to great times starts here.read more
November 2008- Keywords
- medical issues,
- happiness
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5Happiness
My secret guilty pleasure
Yes, it is possible to be smart and addicted to soap operas, reality shows and other TV fluff, contends one avid watcher. What's more surprising is that the habit may be good for you.read more
November 2008- Keywords
- happiness,
- stress reduction
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6Health
The crime against women that no one understands
This man has been charged with rape 10 times but never convicted of that crime. This story is a warning to all women.read more
November 2008- Keywords
- health
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8Health
2008 Women's Cancer Handbook
Stay healthy for life! You're never too young to adopt the habits that can help keep you free of cancer and feeling great. Find all the information and inspiration you need here.read more
October 2008- Keywords
- Women's Cancer Handbook,
- cancer
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Food & Diet Q&A
Is stevia a safe sweetener?
November 2008- Keywords
- food and diet q and a,
- all q and a's,
- healthy eating
- see all features
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