Fresh Fitness Tips

Certified group fitness instructor and busy mom Erin Kurdyla shows you how easy it is to fit in fitness.

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Mariska Hargitay's playlist

Exclusively for SELF, actress Mariska Hargitay shares the playlist that keeps her moving.

From the November 2008 Issue
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workouts

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Fresh Fitness Tips

Steal speedy get-fit ideas from certified group fitness instructor (and mother of 4!) Erin Kurdyla, who says you can fit in fitness!

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