Fitness
Tone every trouble zone!
Live With Regis and Kelly staffers reveal their most effective, slimming sculpting moves.
From the
October 2008 Issue
The experts Each of the Live staffers' first-rate trainers from Reebok Sports Club/NY submitted their most effective makeover moves.
The plan Add one (or all) of these sculptors to your own exercise arsenal. Do the indicated reps and sets for almost-instant results.
You'll need A BOSU Balance Trainer (SpriProducts.com—you can also use a squishy throw pillow) and a pair of light (3- to 5-pound) and medium (8- to 12-pound) dumbbells.
Elyssa Shapiro lost 3.5 pounds and 13 inches.
Arm accentuator
Stand with feet hip-width apart, knees soft, a medium weight in each hand, palms forward. Lean forward slightly and bend elbows, drawing weights toward ribs as you squeeze shoulder blades together (as shown). Lower arms; repeat. Do two sets of 15 reps.
Nicola Majocchi
- Keywords
- workouts,
- total body,
- dumbbells,
- strength training
See the video
Self Newsletters
Advertisement
Subscribe to Self for just 83˘ an issue!
SELF Diet Club
Lose weight, eat healthy and get fit with the Diet Club's meal planner, weight tracker and other great tools. It's free for subscribers!
Check out our blogs!
Get the freshest, up-to-the-minute tips and advice from our experts.
Lucy's Blog
Follow SELF's editor-in-chief Lucy Danziger as she reports on the interesting people, events and news she encounters on the job.
Eat Like Me
Discover what a nutritionist really eats and pick up healthy meal ideas from registered dietitian Cristin Dillon.
Fresh Fitness Tips
Steal speedy get-fit ideas from certified group fitness instructor (and mother of 4!) Erin Kurdyla, who says you can fit in fitness!
Beyond the Beauty Pages
Go behind the scenes with SELF's beauty editors for insider secrets, up-to-the-minute tips, product info and industry gossip.
Ratings
Your Rating:Are you sure you want to add this content to your Self.com favorites?
Comments
Post a Comment