To keep your weight under control and your taste buds happy, spark up your cooking with seasonings such as tarragon, cinnamon and crushed red pepper to add taste minus all the fat and calories. Or use fresh herbs, such as oregano, rosemary or basil, for robust flavor. Not sure which seasoning goes with which dish? Invest in a copy of Cooking With Spices for Dummies (Wiley) and leave it in your kitchen for reference.
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